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A GROWING LIST OF COUNSELING SERVICES AND RESOURCES

Get Counseling

These free and low-cost services and helplines are available right now:

Helplines, Crisis Text Line, CalHOPE Warm Line

  • Disaster Distress Helpline
    For disaster-related trauma or grief
    800-985-5990

  • CalHOPE Warm Line
    Support from trained counselors
    833-317-4673 ･calhope.org

  • Crisis Text Line
    Free, 24/7 support via text message
    Text “HOME” to 741741 any time

Other proven counseling options (recommended by Harvard PhDs) include:

Couples/ Relationships

  • Airport Marina Counseling Service (AMCS)
    Offering 10 free therapy sessions (individuals or couples)
    310-670-1410 ･ amcshelps.com

Seniors

  • The Friendship Warm Line for adults (60+) and their caregivers
    CA Institute on Aging Center
    Toll-free phone calls offering emotional support and friendly conversation
    888.670.1360 ･ ioaging.org

  • Finding Female Friends > 50
    Free, nonprofit, sharing-and friendship-making community
    fff50.org

Kids/Teens

  • The Soluna App from CalHOPE
    Free for California teens and young adults (ages 13-25)
    Funded by the California Department of Health Care Services
    solunaapp.com

  • Less Awkward Offer: The less awkward team confirmed tonight that they will offer a 20% off code (TEAMPALISADES) that we can feature on the wellbeing site. This brings the access cost into range for anyone. https://community.lessawkward.com/c/start-here/

  • Maple Counseling
    Free short-term therapy for fire victims & first responders
    Call the office at 310-271-9999 ･visit Maple Mobilized and maplecounseling.org

  • Didi Hirsch Mental Health Services
    Free wildfire recovery counseling & support
    Call the office at 424-362-2935 or fill out the form at didihirsch.org

  • The Soluna App from CalHOPE
    Free for California teens and young adults (ages 13-25)
    Funded by the California Department of Health Care Services
    solunaapp.com