It’s okay to not feel okay.
Naming your feelings is a form of strength.
Start with honesty— with yourself.
Many of us are carrying emotions we’ve had to push aside.
Take 60 seconds to check in. Are you tired? Angry? Numb?
Naming it helps you feel it without being ruled by it.
This isn’t therapy—but it’s a step toward healing.
Let your heart speak today.
